Causes of Hair Breakage and Hair Breakage Tips
Hair breakage is more common in people with dry hair, as lack of natural oils and moisture in the hair makes it brittle. Also, when there is improper blood circulation in the scalp and insufficient nutrition of the hair roots, hair tends to become weak and fragile and breaks easily.A few simple measures may be followed to prevent hair breakage. Drink plenty of water and include lots of fruits and raw vegetables in your daily diet. This keeps the scalp well hydrated and supplies vitamins and minerals to the hair follicles, which makes them stronger and prevents hair from breaking easily.
Also, avoid stepping out into the sun, as the harsh radiation of the sun dries up the natural oil and moisture in the hair and makes it dry and brittle. If your work involves staying outdoors for long hours, make sure you use a hat or an umbrella to protect your hair from direct sunlight as well as air pollutants. If you regularly visit a public swimming pool, make sure to use a hair cap to prevent contact with the chlorine in the water, as this has a tendency of damaging the hair and making it prone to breakage.Also, do not shampoo your hair too frequently as the chemicals in commercial hair products tend to make the scalp dry and cause hair to become weaker.
Another precaution that you must take to prevent hair breakage is to never comb your hair while it is still wet, as wet hair is especially susceptible to external injury and breaks easily on the application of pressure. You may blow dry your hair for a minute or so before combing it very gently. Keep away from hair coloring products and styling agents as these often contain strong chemicals that are potentially harmful for your hair.
Hair Breakage Remedies
Besides these general rules, you may also follow a few home remedies to prevent hair breakage. Oiling your hair regularly ensures that the roots of the hair are well nourished and strong, which prevents hair breakage. Mix olive, lavender, coconut and castor oils, warm the mixture gently and apply it on the scalp and hair every alternate night before going to bed. Condition your hair twice every week with an egg white blended with lukewarm water half an hour before washing it. You may also add a little vinegar and a tablespoon of olive oil into this mixture and leave it on the hair for 30 minutes before shampooing. This is an excellent way of repairing damaged hair and preventing further hair breakage.