Causes of Hair Loss
There are various causes of hair loss. Hormonal changes and hereditary factors are usually responsible for hair loss in men. Male hair loss can also occur due to excessive intake of alcohol and smoking. Women, too, may suffer from hair loss due to hormonal imbalances. Some other causes of hair loss in women include vitamin efficiencies, thyroid problems and excessive use of chemical hair treatments and styling products. Excessive stress is often the cause of hair loss in men and women. Now that we are aware of some of the causes of hair loss, let us understand how to avoid hair loss.
Tips and Foods To Avoid Hair Loss
Given below are some helpful tips to avoid hair loss.
The health of the hair is largely dependent on the nourishment that out bodies receive. Hence the daily diet plays a vital role in hair growth. Brittleness, dullness, dryness and falling of the hair may all occur due to nutritional deficiencies. The hair follicles require nutrition and this can only come from the foods we eat. The hair is primarily composed of keratin which is a type of protein. Therefore inclusion of protein in the diet is essential. Vitamins and calcium are also important for strength of the hair. Important vitamins for hair growth include vitamins A, B complex, C and E. Some foods to avoid hair loss which are rich in vitamins include dark green leafy vegetables, fish, tomatoes, almonds, eggs and yogurt. An adequate intake of water is also important in order to avoid hair loss. A minimum of 8 glasses of water must be consumed daily so that the skin and scalp stay hydrated. Proper rest and sleep is another essential requirement for good hair growth. Since stress has a definite negative effect on the health, one must learn to combat stressful thoughts and feelings. This can be achieved through relaxation and meditative exercises.
Many people experience relief from hair loss through alternative therapies such as aromatherapy. Scalp massages are known to improve blood flow in the scalp and hence maximize the amount of nutrition that the hair follicles receive. Essential oils such as lavender and jojoba oil work well in preventing hair loss. Good hair care goes a long way in keeping the hair healthy. One should avoid using hair care products that contain harsh chemicals. Milder herbal remedies are gentler and more beneficial for the scalp and hair. In case of excessive hair loss, it is also advisable to consult a doctor.