Tips for Strong Hair
If your hair is weak and dull, the first thing you need to consider is whether your diet is the problem. You need to ensure that your diet is providing your hair with all the nutrients it needs to grow and stay healthy. Without proper nutrition, any other measures you take will be of very little use. Avoid going on any special diets for your hair or for any other purpose, for that matter. Hair requires too many different nutrients to grow properly, and focusing on a handful of foods is impractical, besides being of little use. Simply ensure that you eat a wide variety of healthy foods in moderation, and on a regular basis.
Besides your diet, regular hair care is of course very important. Washing and conditioning of hair are essential, but it is also important to choose the right shampoo and conditioner. Simply using the most expensive or popular brand will not give you the hair you want. Each individual’s hair is different, and you need to figure out for yourself which shampoo and conditioner, works for you. In addition, you need to figure out the frequency that works for you. There is no truth to blanket rules such as “daily shampooing is harmful” or “daily shampooing is essential”. If your hair tends to be exposed to a lot of dust, dirt, and pollution, you will probably need to wash it everyday. If shampooing leaves your hair dry, you may need to reduce the frequency of washing and also possibly change your shampoo and conditioner. This is a process of trial and error, and it may take a while for you to find the right balance. You need to be consistent with whatever you’re doing in order to know if it’s working, and only then try a different approach.
Next, remember that while regular combing of the hair is very important, it often causes a lot of damage. Never comb your hair when it is wet, and always use gentle strokes, stopping whenever you encounter knots, and opening them with your fingers rather than with the comb. Another source of damage is the sun, wind, and pollution, so you may want to keep your hair covered whenever you are outdoors. Finally, at least once a week you should apply a home made conditioner such as oil, egg, or mayonnaise about an hour before washing your hair. Doing this regularly should give you strong, healthy hair within a month or two.