Health Benefits of Olive Oil
Olive oil is extracted from olive fruits. The oil is widely known for its therapeutic properties. It is also a popular culinary oil. There are many health benefits of olive oil. It is rich in essential fatty acids and hence helps in reducing bad cholesterol levels in the body. It also eases the symptoms of health problem such as gastritis and stomach ulcers. Olive oil has a unique fruit flavor and aroma and makes a great addition to any dish. In addition, olive oil is commonly used in many skin and hair care products due to its nourishing properties.
Homemade Olive Oil Hair Treatment
Olive oil hair treatment is one of the best ways to ensure soft, luxurious hair. Those with dry and brittle hair could make use of olive oil hair treatment as it works as a natural conditioner as it helps to soften dry and brittle hair. It also helps in treating damaged hair and split ends. Those with frizzy and unmanageable hair benefit tremendously from a regular olive oil hair treatment for the scalp as well as the hair. Olive oil hair treatment is could be easily done at home itself. To begin your homemade olive oil hair treatment, take some olive oil in a bowl. You may either use it at room temperature or warm it up slightly. Dip your fingertips into the oil and begin applying the same to the scalp. Gently massage the scalp using circular motions. You could also apply the oil to the hair shaft and tips. Then take a warm towel and wrap it around your head to allow for good absorption of the oil. You can wash the hair with mild shampoo after about thirty minutes to one hour. This treatment may be repeated once every week. It is advisable to use only good quality olive oil as there are many brands available in the market today. Extra virgin olive oil that has been cold pressed is considered to be more beneficial as the extraction process allows the oil to retain its nutrients.
Your olive oil hair treatment could be even more beneficial when the oil is combined with other simple ingredients to make nourishing hair care remedies. Dry and damaged hair could be treated with a hair mask made with half an avocado, one banana, a tablespoon of honey, one egg yolk and two tablespoons of olive oil. Mix all the ingredients to make a paste and then cover the entire length of the hair with it. Keep it on for thirty minutes and then wash with shampoo. This is a good moisturizing hair treatment that can be done once a month.