Posts Tagged ‘Healthy Hair Diet’

Foods for Healthy Hair

Wednesday, February 2nd, 2011

The health of the hair depends upon several factors such as genetics, hair care, diet and overall health. Most people spend tons of money on hair care products and treatments. However these will have no positive effect on the hair if one does not follow a healthy diet. There are plenty of foods for healthy hair. These must be incorporated into the daily diet. Eating healthy and nutritious foods will ensure good hair growth and will also prevent hair problems. Here are some tips on which foods to eat for healthy hair.

Foods for Hair Growth and Healthy Hair Diet

The hair is comprised mainly of protein. Therefore we must consume protein through the diet. Nuts are very high in protein content. You can incorporate different types of nuts such as almonds, walnuts, cashew nuts and peanuts. Nuts also supply important omega-3 fatty acids to the body. These help to improve hair growth and also keep the hair soft and lustrous. Some of the most important vitamins for hair growth are vitamins B12 and biotin. These vitamins are contained in eggs. Eating an egg a day helps to ensure good health of the scalp and hair. Eggs are also a versatile food and can be eaten in various ways such as boiled, scrambled or poached. Foods for hair growth also include vegetables. A healthy hair diet must consist of green leafy vegetables. Vegetables are loaded with important vitamins and minerals which help in promoting hair growth. Examples of beneficial vegetables for hair growth include broccoli, lettuce and spinach. People with brittle hair that is prone to breakage will benefit from consuming beans, legumes and lentils. These provide the body with protein, zinc, biotin and iron. Milk and other dairy products contain calcium, protein and many minerals. Drinking a glass of milk daily helps in improving the condition of the hair. Dairy foods also contain essential fats which lubricate the scalp and prevent dryness.

Lean poultry is another important addition to a healthy diet for the hair. Avoid eating red meat and opt for lean cuts of chicken or turkey instead. Sea food is a valuable source of protein and also low in fat. Salmon is rich in zinc which keeps the hair healthy. Other foods for healthy hair include flaxseed which reduces hair loss and whole grains which contain important dietary fiber. It is also important to drink plenty of water every single day. Water hydrates the scalp and prevents dryness and frizz.

Tags: , , ,
Posted in Healthy Hair Diet | No Comments »

Healthy Diet for Healthy Hair

Monday, November 23rd, 2009

While the diet for healthy hair may be more or less similar for all people, each person’s hair type differs and would require extra supplements of say, a particular Vitamin found in certain kinds of food. Since you have not mentioned your hair type, the remedies here will be of a general nature, uniform to all kinds of hair.

Healthy Hair Diet

  • Hair is made up of protein; hence it makes sense to consume a protein rich diet which includes fish, cheese, milk, yogurt, eggs, nuts, cereals, beans and lean meat.
  • Soya proteins are also believed to strengthen hair, prevent split ends and keep the hair from getting brittle, and can be consumed three of four times a week.
  • Sweet potatoes, carrots, broccoli, squash, and apricots are high in Vitamin A, and will aid in maintaining a healthy scalp.
  • Yogurt, liver, and whole grains contain a certain acid that is known to prevent or at least keep in check hair’s propensity to grey.
  • Vitamin B is known to nourish the scalp and strengthen the hair follicles while also preventing premature greying.
  • You can include nuts, seeds: sunflower seeds in particular, beans, legumes, egg yolk, wheat, and red rice in your diet to get your necessary Vitamin B supplement.
  • Oranges, lemons, limes, berries, and melons are citrus fruits which are rich in Vitamin C and help in the absorption of iron in your body are a necessary part of your diet.
  • It would also be prudent to include avocados, rice bran, olive oil, sprouts, figs, onions, garlic and ginger to your diet. While providing the necessary Vitamin E that helps maintain a healthy skin tone and hair, onion and garlic contain bioflavonoids and are also excellent antioxidants.

Hair Nourishment

Hair nourishment also comes from oiling the hair and massaging the scalp, which in turn strengthens it at the roots. You may use coconut, almond or olive oil which is slightly warm on the scalp and can shampoo it away in an hour or so. It would, however, be advisable to keep the oil on overnight to allow the oil to soak in thoroughly. Drink plenty of water, at least 5-6 litres a day to keep your body and scalp hydrated. A necessary precaution to take when you step out into the sun is to cover your hair with a scarf as the dust, grime and harsh rays of the sun can make it brittle and unhealthy. Use a mild shampoo on your hair and avoid brushing it when wet and blow drying, as it can cause the hair follicles to weaken and break easily.

Tags: , , , ,
Posted in Hair Care | No Comments »