Tips to Make Hair Grow Faster
Hair is made up of a kind of protein that the cells at the base of the hair follicle produce. Your diet plays a crucial role in the rate of the growth of your hair. You must eat food rich in protein, such as eggs, fish, milk and dairy products, pulses, legumes and whole grains, to make your hair grow stronger and longer. In order to make your hair grow faster, you should include natural sources of vitamin A and C such as pineapples, oranges, mangoes, sweet potatoes, squash and carrots. Citrus fruits are a rich source of vitamin C. These vitamins stimulate sebaceous glands to produce more sebum, which lubricates the hair follicles and increases the rate of growth of hair.
B and E vitamins are help improve blood circulation, which in turn stimulates the hair follicles; so consuming these vitamins through food or as supplements is also beneficial. Oiling your hair regularly is also essential to stimulating hair growth. At least twice a week oil your hair and scalp with a mixture of almond and castor oils. While oiling your hair, make sure that you use your fingertips to massage the roots of your hair till the point that a warm, tingling sensation spreads across your scalp. This not only helps the oil seep into the scalp but also stimulates the sebaceous glands and the hair follicles beneath the skin, thereby promoting faster hair growth.
Home Remedies to Grow Hair
Onion is a rich natural source of sulfur, which not only has disinfectant properties but is also known to promote growth of hair. Thus, it is useful to slice and crush an onion to pulp and apply its juice on the scalp 10 minutes before shampooing. Massaging your scalp with a mixture of aloe vera extract or juice and coconut milk is also an effective way of growing hair faster. You could also mix the pulp of a ripe avocado with a little wheat germ oil and an egg and apply this paste on your hair and scalp 10 minutes before washing it. This acts as a natural conditioner as well as promotes hair growth. Alternatively, you could also add at tablespoon of honey to the yolk of an egg, blend it well and apply it on your scalp before shampooing for similar effects. For another remedy, soak two chamomile tea bags in a cup of hot water for 5 minutes, and use the water after it cools down to soak your hair. Wash your hair after 15 minutes.