The health of the hair depends upon several factors such as genetics, hair care, diet and overall health. Most people spend tons of money on hair care products and treatments. However these will have no positive effect on the hair if one does not follow a healthy diet. There are plenty of foods for healthy hair. These must be incorporated into the daily diet. Eating healthy and nutritious foods will ensure good hair growth and will also prevent hair problems. Here are some tips on which foods to eat for healthy hair.
Foods for Hair Growth and Healthy Hair Diet
The hair is comprised mainly of protein. Therefore we must consume protein through the diet. Nuts are very high in protein content. You can incorporate different types of nuts such as almonds, walnuts, cashew nuts and peanuts. Nuts also supply important omega-3 fatty acids to the body. These help to improve hair growth and also keep the hair soft and lustrous. Some of the most important vitamins for hair growth are vitamins B12 and biotin. These vitamins are contained in eggs. Eating an egg a day helps to ensure good health of the scalp and hair. Eggs are also a versatile food and can be eaten in various ways such as boiled, scrambled or poached. Foods for hair growth also include vegetables. A healthy hair diet must consist of green leafy vegetables. Vegetables are loaded with important vitamins and minerals which help in promoting hair growth. Examples of beneficial vegetables for hair growth include broccoli, lettuce and spinach. People with brittle hair that is prone to breakage will benefit from consuming beans, legumes and lentils. These provide the body with protein, zinc, biotin and iron. Milk and other dairy products contain calcium, protein and many minerals. Drinking a glass of milk daily helps in improving the condition of the hair. Dairy foods also contain essential fats which lubricate the scalp and prevent dryness.
Lean poultry is another important addition to a healthy diet for the hair. Avoid eating red meat and opt for lean cuts of chicken or turkey instead. Sea food is a valuable source of protein and also low in fat. Salmon is rich in zinc which keeps the hair healthy. Other foods for healthy hair include flaxseed which reduces hair loss and whole grains which contain important dietary fiber. It is also important to drink plenty of water every single day. Water hydrates the scalp and prevents dryness and frizz.