Posts Tagged ‘foods for healthy hair’

Foods for Healthy Hair

Wednesday, February 2nd, 2011

The health of the hair depends upon several factors such as genetics, hair care, diet and overall health. Most people spend tons of money on hair care products and treatments. However these will have no positive effect on the hair if one does not follow a healthy diet. There are plenty of foods for healthy hair. These must be incorporated into the daily diet. Eating healthy and nutritious foods will ensure good hair growth and will also prevent hair problems. Here are some tips on which foods to eat for healthy hair.

Foods for Hair Growth and Healthy Hair Diet

The hair is comprised mainly of protein. Therefore we must consume protein through the diet. Nuts are very high in protein content. You can incorporate different types of nuts such as almonds, walnuts, cashew nuts and peanuts. Nuts also supply important omega-3 fatty acids to the body. These help to improve hair growth and also keep the hair soft and lustrous. Some of the most important vitamins for hair growth are vitamins B12 and biotin. These vitamins are contained in eggs. Eating an egg a day helps to ensure good health of the scalp and hair. Eggs are also a versatile food and can be eaten in various ways such as boiled, scrambled or poached. Foods for hair growth also include vegetables. A healthy hair diet must consist of green leafy vegetables. Vegetables are loaded with important vitamins and minerals which help in promoting hair growth. Examples of beneficial vegetables for hair growth include broccoli, lettuce and spinach. People with brittle hair that is prone to breakage will benefit from consuming beans, legumes and lentils. These provide the body with protein, zinc, biotin and iron. Milk and other dairy products contain calcium, protein and many minerals. Drinking a glass of milk daily helps in improving the condition of the hair. Dairy foods also contain essential fats which lubricate the scalp and prevent dryness.

Lean poultry is another important addition to a healthy diet for the hair. Avoid eating red meat and opt for lean cuts of chicken or turkey instead. Sea food is a valuable source of protein and also low in fat. Salmon is rich in zinc which keeps the hair healthy. Other foods for healthy hair include flaxseed which reduces hair loss and whole grains which contain important dietary fiber. It is also important to drink plenty of water every single day. Water hydrates the scalp and prevents dryness and frizz.

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Diet for Healthy Hair

Wednesday, December 15th, 2010

Several people, especially women, spend hundreds of dollars every year, in an endeavor to use the best shampoos, conditioners, serums for healthy hair. In addition to using such products it is very common for women to use home remedies too. However, it is important for everyone to realize that using good shampoos, conditioners and hair products on their own is not sufficient. Health and hair experts state that in order to improve the health and the texture of a person’s hair, it is absolutely essential for the person to follow a diet for healthy hair. Just like all other parts of the body, the hair requires vitamins, minerals, nutrients and water, in order to grow properly.

Foods and Nutrition for Healthy Hair

There are many people who add a multivitamin tablet, or other dietary supplements, to make up for the lack of nutrition in their diet. While these dietary supplements may work for a while, they cannot act as a substitute for foods for healthy hair. Therefore, in order to provide the adequate nutrition for healthy hair, it is important make a few dietary changes that can be followed on a long term basis. It is best to include a higher amount of foods for healthy hair to the diet, which will improve the texture of the hair to a great extent and will also maintain the hair. Given below are some of the foods that should be included in a diet for healthy hair:

• Dark green vegetables: Most vegetables are extremely high in vitamins and minerals, as well as other essential nutrients, which are required by the hair, to grow properly.

• Salmon: Since this type of fish is loaded with Omega-3 fatty acids and Vitamin B, it repairs damaged hair and further promotes hair growth.

• Beans: Apart from protein, most beans are very high in iron, biotin and zinc. Therefore, three or more cups of lentils a week can make the hair healthier.

• Eggs: Many women apply eggs in different forms on their hair, for conditioning purposes. However, eggs are high in protein, Vitamin B12 and biotin, all of which can improve the health of the hair, if consumed internally.

The foods mentioned above, which should be included in a diet for healthy hair, may not be suitable for all people. Therefore, it is best to consult a doctor before following a diet for healthy hair or making any alterations to a diet. This is especially important for those people who are suffering from any preexisting medical condition.

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Foods to Eat for Healthy Hair Growth

Friday, June 4th, 2010

The key to having healthy hair is eating hair growth foods, washing one’s hair well and leading stress free lives with adequate amounts of sleep. Just a shampoo and a conditioner are not adequate for one’s hair to look good. Every person’s hair grows about a quarter an inch per month to half an inch. If a person eats healthy hair foods then their hair growth will always be much faster and the hair will grow out much stronger. However if a person is born with hair that is the finer and thinner type then it is unlikely that it will grow into rope like thickness. But eating the correct foods for healthy hair which contain plenty of iron and protein will help in making a big difference to the hair texture. The foods for hair growth should preferably be obtained from one’s kitchen and not out of some packaged product.

Healthy Foods for Hair Growth

Some of the main healthy foods for hair include eating salmon on a regular basis. Salmon are foods that contain omega 3 fatty acids. These fatty acids are a great source of iron and B12 which are essential for a person’s hair growth and hair nourishment. Essential fatty acids like omega 3 fatty acids are required for good scalp health. When there is a deficiency of these vitamins in a person’s diet then they suffer from dry scalp problems and also hair which ahs a dull look to it.Eating flaxseeds regularly is also a great food for one’s hair.

Dark green vegetables also help in providing the Vitamins C and A to one’s hair which are essential to help the hair produce sebum. Some of these vegetables are broccoli, spinach and even Swiss chard.Sebum is required by the hair follicles and works as a natural conditioner for one’s hair. These dark vegetables also help in providing one’s hair with calcium and iron. Beans are another great hair food. They are very good sources of zinc, iron and biotin. A biotin deficiency can cause one’s hair to become brittle. Nuts are also very essential for one’s hair to stay and healthy and for overall good health too. Walnuts are great sources of alpha linolenic acid and also of omega 3 fatty acids. Cashews, almonds and pecans are also a good source of zinc which can prevent hair shedding. One should ensure that they eggs and poultry regularly too to help in getting vitamin B12 and biotin.

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