Posts Tagged ‘diet and hair growth’

Diet For Hair Growth

Wednesday, July 14th, 2010

Hair Growth Diet

There is an old saying that you are what you eat. It is your diet and choice of food that gives your body the energy and strength to grow and generate new cells. Hair is made up of proteins. So it is important to have a good protein diet in order to have thicker and healthier looking hair. Just using good shampoos and conditioners to keep your hair healthy is not enough but the truth is a healthy balanced diet is most important for hair growth.

Healthy Diet For Hair Growth

A good hair growth diet should include the following:

• Your daily diet should include foods like liver, yeast, lentils and wheat gram, which are very rich in proteins. This will help your body to produce healthy hair cells. These foods also help in supplying Vitamin B that is very important for hair growth.

• Eating green leafy vegetables, raw oats, meat, whole grain cereals, eggs, raisins, dates and cherry juice will provide your body with iron and calcium. These help in reducing hair fall and make your hair stronger from the roots.

• Have a low fat diet as fatty foods increase the rate of hair loss.

• Tofu, soymilk, fish, beans and yogurt are also good source of protein, which will stimulate the hair growth. Thus comprising of a healthy diet for hair growth.

• An intake of Vitamin A is very necessary for your hair as it helps in making your scalp healthy. If your scalp is healthy then your hair is bound to be healthy and grow well. Carrots, low fat cheese, salted butter, oysters, fish and lentils are a good source for Vitamin A.

• Drink about 8 to 10 glasses of water everyday to keep your hair well hydrated.

• Silica is another very useful nutrient to strengthen you hairs and enhance its growth. You can add organic silica to your shampoo and use it to wash your hair. Foods such as sprouts, peppers, asparagus, cauliflower, green vegetables, sunflower seeds, rice, strawberry, onions and cucumbers have a good amount of silica in them.

• The essential vitamins that help in hair growth can be found in some foods such as Sunflower seed, peas, Rice barn, whole grains, avocado, and dark green vegetables. Seafood, dairy products, broccoli, oranges, melon, lemon, apricot, sweet potatoes, cantaloupe and squash also form part of a diet for hair growth.

In conclusion in order to have Healthy hair you need to begin with a healthy diet, so take care of what you eat in order to improve the quality of your hair.

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How does Diet affect Hair Loss and Hair Growth

Friday, June 26th, 2009

Diet and Hair Loss - Diet and Hair Growth

Hair loss is a common problem that is often caused by nutritional deficiencies in the diet. The hair follicle converts amino acids into a kind of protein called keratin, which is the chief constituent of hair. Inadequate production of keratin results in thinning of hair and hair loss. Stress and anxiety, lack of proper sleep, diseases such as typhoid, flu, anemia, poor blood circulation in the scalp and hereditary factors may also be responsible for this condition. This problem is more commonly observed in men than women.

There are a few basic dietary measures that you should follow to stop hair loss. Include natural sources of vitamins and minerals like zinc, copper, magnesium, calcium, iron and potassium in your diet. Eat plenty of raw and leafy vegetables like spinach, lettuce, cabbage, broccoli, celery and leeks, beans, soy products, milk, yoghurt, eggs, wheat germ, vegetable oils, yeast, liver, whole grains and nuts to supply these essential nutrients to the body. They improve blood circulation in the scalp and stimulate the hair follicles to produce keratin at a faster rate, thereby reducing hair loss. Vitamin and mineral supplements are also useful in this regard. Cooking food in extra virgin olive oil is recommended to treat hair loss as this is a natural source of monosaturated fats, which rejuvenate the hair follicles and enhance the rate of production of keratin.

Studies have shown that natural sources of iodine play a crucial role in maintaining the general health of hair, so eating carrots, turnips, millet, and walnut and flax seed oils is useful in preventing hair fall. You should avoid foods like artificially sweetened and carbonated drinks, fatty and cholesterol-rich snacks and excessive salt. This is because a high-fat and –sodium diet is believed to be responsible for higher level of testosterone in men, which results in hair loss and baldness. You should also restrict your intake of alcohol, as this reduces the level of B and C vitamins, as well as of zinc and folic acid in the body and adds to the sugar level in bloodstream, leading to faster hair loss. Just like alcohol, caffeine also reduces the level of essential vitamins and zinc in the body, so it is advisable that you cut down on the consumption of coffee and chocolates. You should also drink a cup of spinach and lettuce juices mixed in equal proportions every morning to prevent hair loss.

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