January 31st, 2011
Ayurveda is a traditional form of medicine and is used till date to treat and cure many common ailments. According to ayurveda, hair loss is caused by certain imbalances in the body. There are many ayurvedic treatments for hair loss. In addition, one also needs to follow a healthy diet.
Natural Remedies for Hair Loss
Ayurvedic treatment for hair loss involves intake of medicines as well as application of oils to the scalp. There is great emphasis on proper massage of the scalp in order to promote hair growth. Coconut oil may be used on the head after every two days. The massage should done using the finger tips and should continue for about 15 to 20 minutes. This helps to improve circulation of blood and also stimulates the hair roots. Almond oil is also known to be highly beneficial for the hair. It can be used daily to massage the scalp. Natural remedies for hair loss involve use of margosa leaves to rinse the hair. Boil some leaves in water and keep overnight. The next morning, run the water through a sieve and use it to rinse the hair. This is known to be effective in arresting hair fall. An ayurvedic remedy for hair loss is to include white sesame seeds into the diet. The seeds are rich in the minerals, magnesium and calcium. White sesame seeds may be consumed first thing every morning. A couple of drops of sesame oil consumed everyday are also known to work well in improving the health of the hair. Those who do not suffer from dairy allergies may benefit from incorporating yogurt into the diet. Drinking buttermilk with meals is also known to be beneficial. The diet must be rich in fresh fruits, dark green leafy vegetables and sprouts. Whole grains, soy foods and wheat germ are also valuable foods for hair loss.
Ayurvedic Hair Loss Treatment
An effective ayurvedic hair loss treatment which works well in reducing excessive hair fall is an apple cider vinegar hair rinse. Apple cider vinegar is known to help in stimulating hair growth. A paste of boiled black beans may be combined with fenugreek seeks and used on the hair and scalp 2 to 3 times a week. Before using any ayurvedic remedies, it is advisable to consult a doctor. Also if you are currently taking any medications, it must be discussed with the doctor. This will ensure that the medications do not react adversely with the ayurvedic treatment.
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January 31st, 2011
Everyone desires to have long and healthy hair. However with the growing stress and increasing pollution today, it has become difficult to maintain the hair. Long hair also tends to be thinner that short hair and hence more prone to damage. How fast and how long your hair will grow is dependent of many factors such as genetics, physical health and hair care.
Tips to Make your Hair Grow
Here are some tips that will teach you how to make your hair grow fast.
A good hair care regimen is necessary to ensure healthy growth of the hair. Opt for hair care products that are specially meant for your hair type. One can get a hair analysis done to determine hair type. You can also choose herbal shampoos and conditioners as these contain natural ingredients that are gentle on the hair and scalp. Most commercially available shampoos and conditioners today contain high amounts of harsh chemicals that can be damaging to the hair. The scalp and hair must be washed regularly to get rid of dead skin buildup and dirt. Use lukewarm water to cleanse the scalp and avoid using blow dryers to dry the hair. One of the most beneficial tips to make your hair grow fast is to have a regular oil massage. Massaging the scalp with nourishing oils enhances the blood flow and ensures a greater supply of nutrients to the hair follicles. Use oils such as olive oil, coconut oil, jasmine oil or almond oil. Use the finger tips while massaging to allow the oil to penetrate to the hair roots.
Vitamins That Make your Hair Grow
A healthy diet is essential for good hair growth. The hair is largely composed of protein and hence a steady supply of proteins through the diet is necessary. Poultry and dairy foods are rich sources of protein and must form a part of the diet. Vitamins are also important for the hair. Vitamins that make your hair grow include vitamins B3, B6 and B5, vitamin A and vitamin E. Those who are unable to get the required amounts of vitamins through the diet must consult a doctor regarding the intake of vitamin supplements. Along with healthy diet, regular exercise is also a must. Exercise boosts the body’s metabolism and also improves blood circulation. Stress is one of the major causes of hair fall and other hair problems. It is essential to manage stress effectively through meditation and relaxation. Getting adequate sleep every night is also necessary for good hair growth.
Tags: how to make your hair grow fast, tips to make your hair grow, vitamins that make your hair grow
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January 31st, 2011
Hair transplant for women or hair restoration in women is a rapidly growing industry. Traditionally hair restoration was done surgically for males. Today, newer methods have been developed for use in women.
Best Hair Transplant for Women
Studies show that hair loss affects a large percentage of women. Hair loss can occur on account of various factors which can be physical, psychological, social and emotional. Hair loss in males is more common and also more socially acceptable than it is in women. Women suffering from hair loss may face social embarrassment and may also be reluctant to seek help from a doctor. Hair loss in women is commonly caused by a condition known as androgenetic alopecia. This leads to thinning of the hair all across the scalp. Unlike in men, it is not restricted to the front and sides of the head. Androgenetic alopecia tends to occur in women with a family history of this condition. Women with this type of alopecia have an elevated sensitivity to androgen. This condition is separate from disorders associated with excess androgen. Such disorders are known to cause symptoms such as hirsutism, cystic acne, excess muscle mass, infertility and menstrual problems. Hair loss in women may also be caused by conditions such as hypothyroidism, infections and systemic disorders. Intake of certain medications and trauma or injury to the affected area can also lead to hair loss. Hair transplants are also sometime availed of by women with post-surgical scarring. There is also a large section of women who undergo hair transplants for the eyelashes and eyebrows. Such procedures use micrografting.
Hair transplantation for women as also for men works by relocating or transplanting the healthy hair follicles from other areas of the head to the balding areas. The process is known to continue throughout the life of the individual as the new transplanted follicles are resistant to balding. How well a hair transplant is done depends largely on the skills of the surgeon and the methods used. Therefore it is important to do thorough research before undergoing the procedure. This will ensure that you get the best hair transplant. The cost of hair transplants may vary depending on the techniques and the experience of the surgeon. One hair transplant session usually continues for a day. The amount of grafts required depends upon the extent of the hair loss. Local anesthesia is administered to the affected areas so that there is no pain or discomfort during the procedure. Some amount of soreness may be experienced after the procedure.
Tags: best hair transplant, cost of hair transplants, hair transplant for women, hair transplantation for women
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January 31st, 2011
Causes of Hair Fall in Men and Women
Some amount of hair fall takes place on a daily basis and is a completely normal occurrence. However, in some cases, hair fall may become excessive. This can happen on account of several factors. Stress is one of the main causes of hair fall in men and women. Other causes of hair fall include thyroid conditions, vitamin deficiencies, pregnancy and improper hair care. Here are some tips on how to reduce hair fall.
Tips to Reduce Hair Fall in Men and Women
There are many treatments and products available today for treating hair loss. Most of these are chemical-based and hence may be damaging to the scalp and hair. Their effectiveness is also uncertain as not everyone who uses them, experiences an improvement. The other alternative treatment is natural remedies. Natural treatment is milder and carries the risk of fewer side effects. A large number of people are opting for these remedies in an attempt to reduce the body’s exposure to chemicals. One such natural treatment involves the use of henna which works well as a natural conditioner and also serves to strengthen the hair follicles. Henna also reduces dandruff and prevents excessive hair fall. Henna may be mixed with lemon juice, eggs and curd and then applied to the hair. Tips on how to reduce hair fall in women also include regular oil massages. Warm oil massages increase blood circulation in the scalp and hence help to reduce hair loss. Mustard oil is known to be effective in treating hair fall. Boil some henna leaves in mustard oil and apply to the scalp at night. A massage with castor oil and coconut oil is also beneficial in reducing hair problems. A popular home remedy for good hair growth is to boil some pieces of dried Indian gooseberry in half a cup of coconut oil. After the oil cools, massage it into the hair and leave it on for a couple of hours. Essential oils such as jojoba oil also act as effective remedies for hair fall. Fenugreek is known to help in preventing hair fall. Soak some fenugreek seeds in water for one night. The next day, use the solution to massage the scalp and leave it on for about 3 hours. This treatment may be done for a month for relief from hair fall.
Apart from commercial treatments, there are some other natural ways how to reduce hair fall in men. Saw Palmetto is an herb that has long been used to cure baldness. The extract of this herb may be used to prevent hair fall in men.
Tags: causes of hair fall in men, causes of hair fall in women, how to reduce hair fall, how to reduce hair fall in men, how to reduce hair fall in women
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January 31st, 2011
Causes of Hair Loss
There are various causes of hair loss. Hormonal changes and hereditary factors are usually responsible for hair loss in men. Male hair loss can also occur due to excessive intake of alcohol and smoking. Women, too, may suffer from hair loss due to hormonal imbalances. Some other causes of hair loss in women include vitamin efficiencies, thyroid problems and excessive use of chemical hair treatments and styling products. Excessive stress is often the cause of hair loss in men and women. Now that we are aware of some of the causes of hair loss, let us understand how to avoid hair loss.
Tips and Foods To Avoid Hair Loss
Given below are some helpful tips to avoid hair loss.
The health of the hair is largely dependent on the nourishment that out bodies receive. Hence the daily diet plays a vital role in hair growth. Brittleness, dullness, dryness and falling of the hair may all occur due to nutritional deficiencies. The hair follicles require nutrition and this can only come from the foods we eat. The hair is primarily composed of keratin which is a type of protein. Therefore inclusion of protein in the diet is essential. Vitamins and calcium are also important for strength of the hair. Important vitamins for hair growth include vitamins A, B complex, C and E. Some foods to avoid hair loss which are rich in vitamins include dark green leafy vegetables, fish, tomatoes, almonds, eggs and yogurt. An adequate intake of water is also important in order to avoid hair loss. A minimum of 8 glasses of water must be consumed daily so that the skin and scalp stay hydrated. Proper rest and sleep is another essential requirement for good hair growth. Since stress has a definite negative effect on the health, one must learn to combat stressful thoughts and feelings. This can be achieved through relaxation and meditative exercises.
Many people experience relief from hair loss through alternative therapies such as aromatherapy. Scalp massages are known to improve blood flow in the scalp and hence maximize the amount of nutrition that the hair follicles receive. Essential oils such as lavender and jojoba oil work well in preventing hair loss. Good hair care goes a long way in keeping the hair healthy. One should avoid using hair care products that contain harsh chemicals. Milder herbal remedies are gentler and more beneficial for the scalp and hair. In case of excessive hair loss, it is also advisable to consult a doctor.
Tags: foods to avoid hair loss, how to avoid hair loss, tips to avoid hair loss
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