Hair is an important part of our looks, and a head of thick glossy hair reflects the general health of our body. Each of us has about 100,000 strands of hair on our head, and it takes about two years for a strand to grow down to our shoulders. Once it has emerged from our scalp, hair does not have any facility for renewing itself. It is therefore essential that we look after it well, since it also goes through a lot of wear and tear, as it weathers sunshine, heat and cold, pollution and dust.
Natural Supplements for Hair Growth
A nourishing diet is essential for good hair growth; however it taking some hair growth supplements along with it would also be very helpful. Supplements for hair growth would have vitamins and minerals in them. You can either take them in the form of pills or special health foods. Hair growth supplements are not gender specific and there are no definite hair growth supplements for women.
Include some of the major B-vitamins like Vitamin B-complex and Vitamin B-6 in order to maintain glossy healthy hair. 50 mg of each should be sufficient. You can also take 1 or 2 grams of Vitamin C with bioflavonoid and 400 to 800 IU of Vitamin E. Beta carotene is also helpful since it converts to vitamin A and helps growth and development of healthy bones, nails, skin and hair. Along with this, zinc, sulfur and magnesium are also helpful since they strengthen the hair roots and make them strong. Other nutrients in hair growth supplements would include nettle, silica and a tablespoon of flaxseed oil. This would help in the secretion of sebum from the sebaceous glands, thus promoting hair growth and preventing dry and brittle hair.
These supplements can be found as pills or you might consider using natural supplements for hair growth such as those found in fresh fruits and vegetables. Instead of taking a natural hair growth supplement, you might prefer to eat foods which are rich in these nutrients. For example Beta carotene can be obtained by eating yellow, orange or green vegetables and fruits like pumpkin, melon, spinach, carrot, mango or beans. Eating citrus fruits will supply your requirements of Vitamin C.
Protein is another important nutrient needed for healthy hair growth. Protein can help arrest rapid hair fall and encourage quicker growth. You can have proteins the form of health supplements like a few tablespoons of granulated lecithin or eat a protein-rich diet which includes yogurt, wheat germ, brewer’s yeast, eggs, fish, or calves’ liver. Soy protein also helps to stimulate hair growth.
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