It is normal for pregnant women to lose hair, as during the period of gestation, the female body undergoes great hormonal changes in order to nourish and give birth to the growing fetus. It is only a temporary phase and hair starts re-growing naturally once the baby is delivered and the balance of hormones in the body is restored.
Home Remedies for Hair Loss during Pregnancy
However, you may follow a few simple home remedies to reduce the rate of hair loss during pregnancy. One of the easiest and most effective ways of stimulating faster hair growth is to massage your scalp with your fingertips after bathing till the point that you begin to feel a warm, tingling sensation on your scalp. This induces the sebaceous glands and the hair follicles underneath the scalp to produce more hair. You may also mix lettuce and spinach juice in equal quantities and drink this mixture every morning at breakfast to prevent hair loss. Often, it is the deficiency of essential minerals like zinc and iron in the diet that causes hair loss in pregnant women. Thus, it is important that you include natural sources of these minerals in your diet, such as eggs, lean meats, whole grains, cereals, pulses and nuts. It is also useful to massage your hair with essential oils regularly and follow this up with a hot steam treatment. Wrap up your hair with a soft, warm towel after this for at least an hour before washing your hair.
A very effective natural remedy for hair loss during pregnancy is to simmer a handful of henna leaves in 250 ml boiling mustard oil till a charred residue settles at the bottom of the pan, and collect the clear liquid extract and apply this extract regularly on the roots of your hair. You may also rub the scalp with a thin slice of onion or massage some onion juice on the scalp with your fingertips for 5 minutes every day. Following this, apply some honey on the scalp. The strong chemicals present in onion juice improve blood circulation in the scalp and induce the hair follicles to produce hair at a faster rate. For another remedy, add a teaspoon of aloe vera juice to a mixture of wheat germ oil and coconut milk and wash your hair every alternate day with this mixture to lessen hair loss. In addition, keep your mind free from stress and anxiety, as these can trigger hair loss too.
Tags: causes of hair loss during pregnancy, hair loss during early pregnancy, hair loss during pregnancy, home remedies for hair loss during pregnancy, loss of hair during pregnancy, preventing hair loss during pregnancy