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Diet for Healthy Hair

Wednesday, December 15th, 2010

Several people, especially women, spend hundreds of dollars every year, in an endeavor to use the best shampoos, conditioners, serums for healthy hair. In addition to using such products it is very common for women to use home remedies too. However, it is important for everyone to realize that using good shampoos, conditioners and hair products on their own is not sufficient. Health and hair experts state that in order to improve the health and the texture of a person’s hair, it is absolutely essential for the person to follow a diet for healthy hair. Just like all other parts of the body, the hair requires vitamins, minerals, nutrients and water, in order to grow properly.

Foods and Nutrition for Healthy Hair

There are many people who add a multivitamin tablet, or other dietary supplements, to make up for the lack of nutrition in their diet. While these dietary supplements may work for a while, they cannot act as a substitute for foods for healthy hair. Therefore, in order to provide the adequate nutrition for healthy hair, it is important make a few dietary changes that can be followed on a long term basis. It is best to include a higher amount of foods for healthy hair to the diet, which will improve the texture of the hair to a great extent and will also maintain the hair. Given below are some of the foods that should be included in a diet for healthy hair:

• Dark green vegetables: Most vegetables are extremely high in vitamins and minerals, as well as other essential nutrients, which are required by the hair, to grow properly.

• Salmon: Since this type of fish is loaded with Omega-3 fatty acids and Vitamin B, it repairs damaged hair and further promotes hair growth.

• Beans: Apart from protein, most beans are very high in iron, biotin and zinc. Therefore, three or more cups of lentils a week can make the hair healthier.

• Eggs: Many women apply eggs in different forms on their hair, for conditioning purposes. However, eggs are high in protein, Vitamin B12 and biotin, all of which can improve the health of the hair, if consumed internally.

The foods mentioned above, which should be included in a diet for healthy hair, may not be suitable for all people. Therefore, it is best to consult a doctor before following a diet for healthy hair or making any alterations to a diet. This is especially important for those people who are suffering from any preexisting medical condition.

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Diet For Hair Growth

Wednesday, July 14th, 2010

Hair Growth Diet

There is an old saying that you are what you eat. It is your diet and choice of food that gives your body the energy and strength to grow and generate new cells. Hair is made up of proteins. So it is important to have a good protein diet in order to have thicker and healthier looking hair. Just using good shampoos and conditioners to keep your hair healthy is not enough but the truth is a healthy balanced diet is most important for hair growth.

Healthy Diet For Hair Growth

A good hair growth diet should include the following:

• Your daily diet should include foods like liver, yeast, lentils and wheat gram, which are very rich in proteins. This will help your body to produce healthy hair cells. These foods also help in supplying Vitamin B that is very important for hair growth.

• Eating green leafy vegetables, raw oats, meat, whole grain cereals, eggs, raisins, dates and cherry juice will provide your body with iron and calcium. These help in reducing hair fall and make your hair stronger from the roots.

• Have a low fat diet as fatty foods increase the rate of hair loss.

• Tofu, soymilk, fish, beans and yogurt are also good source of protein, which will stimulate the hair growth. Thus comprising of a healthy diet for hair growth.

• An intake of Vitamin A is very necessary for your hair as it helps in making your scalp healthy. If your scalp is healthy then your hair is bound to be healthy and grow well. Carrots, low fat cheese, salted butter, oysters, fish and lentils are a good source for Vitamin A.

• Drink about 8 to 10 glasses of water everyday to keep your hair well hydrated.

• Silica is another very useful nutrient to strengthen you hairs and enhance its growth. You can add organic silica to your shampoo and use it to wash your hair. Foods such as sprouts, peppers, asparagus, cauliflower, green vegetables, sunflower seeds, rice, strawberry, onions and cucumbers have a good amount of silica in them.

• The essential vitamins that help in hair growth can be found in some foods such as Sunflower seed, peas, Rice barn, whole grains, avocado, and dark green vegetables. Seafood, dairy products, broccoli, oranges, melon, lemon, apricot, sweet potatoes, cantaloupe and squash also form part of a diet for hair growth.

In conclusion in order to have Healthy hair you need to begin with a healthy diet, so take care of what you eat in order to improve the quality of your hair.

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