Archive for May, 2009

Symtoms,Causes,Types and Natural Cures for Baldness

Friday, May 15th, 2009

Types of Baldness and Baldness Causes

It is natural to lose some hair every day. So long as new strands of hair grow back, there is no observable change in the density of hair. But as one ages, the rate at which hair is lost exceeds the rate at which hair re-grows. Technically known as alopecia, baldness can be of various types: male-pattern or androgenetic, female-pattern, alopecia areata, alopecia totalis and alopecia universalis.

Male-pattern alopecia is characterized by the loss of hair laterally across the forehead and temples, which results in a gradual but marked recession of the hairline. Over time, one may develop a bald patch in the centre on the scalp or even lose his hair completely. Though this kind of baldness is most commonly observed in men, it can sometimes affect women too. More commonly, however, women lose hair uniformly across the scalp, which causes a general thinning of hair but hardly ever results in a receding hairline or complete baldness. Alopecia areata refers to partial loss of hair, while alopecia totalis signifies complete loss of hair. An extreme form of this kind of baldness is alopecia universalis, in which there is total loss of all body hair.

Baldness is mostly hereditary in nature. In men, the hormone testosterone gets gradually converted into a natural chemical called dihydrotestosterone (DTH) as one ages. This chemical slows down and sometimes completely stops the generation of new hair in the hair follicles and causes balding. In women, the prolonged use of birth control pills may lead to hormonal imbalances that lead to baldness. Besides these, fungal infections, nutritional deficiencies in the diet, prolonged and serious physical ailments and mental stress can also cause baldness. Exposure to radiation as part of chemotherapy, kidney failure, injuries and burns are among the less common causes of baldness.

Baldness Cures

Though the effects of baldness cannot be entirely reversed with natural means, there are a few home remedies one can follow to arrest the loss of hair. Following a well balanced diet is essential to maintain your hair in good health. Eat natural sources of iron, such as green and leafy vegetables, dry fruits, fish, eggs and cereals, as this is a nutrient that goes a long way in strengthening the hair and preventing hair loss. Vitamin E is also known to be of great help in preventing baldness. Applying vitamin E oil on the scalp and hair regularly is an easy way of treating baldness. You may also opt for hair grafting and weaving, which are external mechanical means of regaining lost hair.

How to wash your hair properly.Suggest tips for washing hair

Friday, May 15th, 2009

Hair Washing Tips

Keeping your scalp and hair clean is an essential component of hair care. Washing your hair regularly and properly prevents the accumulation of oil and dirt in your hair. This ensures that there are no fungal growths on your scalp and that the roots of the hair function properly.

Hair is traditionally categorized into three types: oily, dry and normal. Each of these types of hair requires specialized attention. It is crucial that you choose the right kind of shampoo for your hair type. For normal hair, a protein based shampoo is the best option. For greasy hair, use a lime based shampoo, while for dry and damaged hair a mild shampoo that has rich moisturizing capacity is recommended. Washing the hair too frequently or too vigorously robs it of its natural moisture and oil (sebum) and may leave it dry, damaged and frayed, so be gentle when you shampoo your hair.

Make sure that you get rid of all the tangles in your hair before washing it. Instead of using a fine-toothed comb for this purpose, gently run your fingers through your hair. Do not use soap to wash your hair, as this may wash away the thin film of natural oil from the shaft of the hair and leave it looking dry and dull. Use lukewarm water to wet your hair before applying shampoo. Use your fingertips to apply shampoo and move them in slow, circular motions, from the roots of hair downwards to the ends of your hair till a rich lather is formed.

The next important step in your hair wash procedure is conditioning. For long hair, use a greater amount of conditioner, as the sebum often does not reach the ends of the hair and causes split ends. For oily hair, use a water based conditioner rather than an oil based one. Leave the conditioner on for enough time for it to soak into the scalp. The next step is rinsing. Be very careful not to apply too much pressure on your hair when you finally wash it with water. Do not move the hair in circular motions when you rinse it; instead just let the water drip through it several times till the hair is completely clean. Using a solution of apple cider vinegar and water is during rinsing is often recommended, especially for dry hair, as this leaves the hair feeling light, soft and silky without being too oily. Next, let the water drip out of your hair till it is partially dry and only then use a blow drier.

Teenage Hair Loss - Common Causes of Hair Loss in Teenagers

Friday, May 15th, 2009

Causes of  Teenage Hair Loss

Though hair loss is a condition that is mostly associated with ageing, sometimes teenagers can also suffer from this problem. The main reason behind this is that during puberty the level of hormones in the body keeps fluctuating sharply, and in order to adjust to these sudden changes in hormonal activity the body is often unable to absorb essential vitamins and minerals from food adequately. This in turn affects the health of hair and can cause hair loss. This is especially evident in adolescent girls, who go through a monthly cycle of changes in the level of hormones in their body since the onset of puberty.

Moreover, changes in eating habits and lifestyle can have adverse effects on the strength of hair. Excessive consumption of fast foods, irregular eating hours and erratic sleeping patterns are often responsible for hair loss in teenagers. Frequent experimentation with hair care products and hair styles through mechanical means like rollers, curlers, hair sprays and hair coloring agents can also damage the roots of hair and lead to hair fall. More rarely, the chemicals in certain kinds of medicines like acne removal and birth control pills can also cause hair loss.

Teenage Hair Loss Treatment and Home Remedies

A few basic changes in diet and lifestyle can effectively remedy this problem. Make sure that you eat lots of fresh fruits and vegetables and other organic foods, which supply the body with vitamins, minerals and roughage that are essential for the general good health of hair. Drink at least 8-10 glasses of water every day to flush out toxins from the body, facilitate proper digestion of food and keep the scalp well moisturized. Avoid using too many hair care products and stick to a brand of shampoo and conditioner that suits your hair type. Maintain regular eating and sleeping hours.

Besides, you may follow a few simple home remedies to stop hair fall. Boil a spoonful of fenugreek seeds in a cup of olive oil or coconut oil and store this decoction in a container. Massage your scalp and hair with this every alternate day to reduce hair loss. If you observe that your hair is falling off from certain patches on the scalp, massage these areas with the juice of an onion and then rub a little honey over the scalp. Wait till the scalp begins to feel dry and then wash your hair with water. Consuming iron and vitamin supplements also helps prevent hair loss in teenagers.<

How to Repair Dry Damaged Hair Naturally

Friday, May 15th, 2009

Cause and Hair Repair Tips

Your hair type is determined by the amount of sebum, the sebaceous glands that lie beneath the scalp produce. Dry hair is caused by the insufficient secretion of sebum. Overexposure to external factors like heat, physical pressure, chemicals and pollutants can also cause dry hair.

A few general preventive measures may be followed to address this problem. Avoid direct exposure to sunlight as this causes hair to become dry. Wearing a hat or carrying an umbrella is a sensible option if you must step out of doors. Also, stay away from perming, curling and coloring your hair, as these processes involve application of external pressure and artificial chemicals on the hair which damage it in the long run. Avoid swimming in public pools, as the chlorine in the water may damage your hair. Drink plenty of water and eat lots of juicy fruits and raw, leafy vegetables to keep your system naturally well hydrated. This is a natural way of ensuring that your scalp is not ill moisturized.

Treatment and Home Remedies for Hair Repair

Proper and frequent conditioning is an extremely important part of taking care of dry, damaged hair. You can make a natural conditioner by mixing two tablespoons of honey with two eggs and blend the mixture well. Apply this all over your hair and scalp and wash it off with water after 15 minutes. Alternatively, you can also apply mayonnaise on your hair and leave it overnight. The next morning wash your hair with a gentle shampoo. However, excessive shampooing can also cause hair to become dry. Acidic shampoos are better suited for dry hair than alkaline ones, so check the pH level of your shampoo before using it.

Another useful remedy for treating dry hair is to apply avocado pulp or extract on the hair and leave it on overnight. Wash your hair the next morning. You could also make a conditioning hair pack by mixing equal proportions of the pulp of an over-ripe banana and an avocado and apply this on the hair an hour before washing it. A useful tip for making your dry hair look soft and silky is to soak it in a tub of apple cider vinegar mixed with water for some time before washing it. Oil your hair regularly with a mixture of warm coconut oil, olive oil and almond oil in order to nourish the roots of the hair. Massage the scalp with your palm or fingers while oiling, as this induces the sebaceous glands to produce more sebum and thereby prevents dryness of hair.

Can Stress Cause Hair Loss

Friday, May 15th, 2009

Stress and Hair Loss

One of the primary causes of hair loss is stress. Stress can adversely affect crucial body functions like sleep and digestion of food, which create a deficiency of essential nutrients in the body and consequently lead to hair loss.

The most obvious and effective way of preventing hair loss caused by stress is to keep your mind free from worries and anxieties. Maintaining regular working, eating and sleeping hours helps a great deal in this regard. Avoid bringing back your work from office to home. It is necessary to give your mind the time and the space to relax. Listening to soft music, reading or meditative exercises are simple ways of getting rid of stress. Make sure that you set aside some time everyday for some form of physical exercise, such as walking, jogging or swimming. This improves blood circulation in the body and stimulates the hair follicles in the scalp, as a result of which hair grows stronger and healthier. Open air exercises are also very helpful in relieving mental stress and ensuring proper digestion of food and sound sleep. Also, reduce your intake of oily, spicy foodstuff and substitute them with raw fruits and green vegetables rich in vitamins, minerals and fibers, as these nutrients stimulate hair growth and prevent hair loss.

Home Remedies to Prevent Hair Loss

Besides these general measures, there are several simple home remedies that one may follow to prevent hair loss. Drinking a glass of fresh coconut water in the morning is known to prevent hair loss. Regularly oiling the scalp is also necessary to prevent hair from falling. Every alternate day massage your scalp with warm coconut or almond oil. Twice a week, make a mixture of equal amounts of olive oil, castor oil and almond oil and apply this thoroughly all over the scalp and the hair before going to bed. Cover your head with a towel and wash it the next morning with shampoo.

Be gentle on your hair; do not comb or brush your hair immediately after washing it, as this may cause injury to the roots of the hair and lead to hair loss. Instead, gently massage your scalp with your fingertips after a bath till the point that you feel a mild, tingling sensation. This is an effective way of improving blood circulation in the scalp and stimulating the glands that lie under the scalp, which goes a long way in making hair grow stronger and faster.